Everything About Beef Knuckle

1. Beef Knuckle Stew:

   • Ingredients: Beef knuckle, onions, carrots, celery, potatoes, beef broth, garlic, thyme, bay leaves, salt, pepper.
   • Instructions:
     • Cut beef knuckle into chunks and season with salt and pepper.
     • Sear the beef in a hot pan until browned on all sides.
     • Transfer the beef to a slow cooker or large pot.
     • Add chopped onions, carrots, celery, and potatoes to the pot.
     • Pour in enough beef broth to cover the ingredients.
     • Add minced garlic, thyme, and bay leaves for flavor.
     • Cook on low heat for 6-8 hours in the slow cooker or simmer on the stovetop until the beef is tender.
     • Serve hot, garnished with fresh parsley.

2. Roast Beef Knuckle:

   • Ingredients: Beef knuckle, olive oil, garlic, rosemary, salt, pepper.
   • Instructions:
     • Preheat your oven to 325°F (160°C).
     • Rub the beef knuckle with olive oil and season generously with salt and pepper.
     • Make small incisions in the beef and insert slivers of garlic and rosemary.
     • Place the beef knuckle on a roasting rack in a roasting pan.
     • Roast in the preheated oven for about 20 minutes per pound, or until the internal temperature reaches your desired level of doneness.
     • Let the beef rest for 10-15 minutes before slicing thinly against the grain.
     • Serve with roasted vegetables or your favorite side dishes.

3. Beef Knuckle Stir-Fry:

   • Ingredients: Beef knuckle, bell peppers, broccoli, snap peas, onions, garlic, ginger, soy sauce, sesame oil, cornstarch, green onions.
   • Instructions:
     • Slice beef thinly against the grain and marinate in a mixture of soy sauce, minced garlic, grated ginger, and cornstarch for 30 minutes.
     • Heat a wok or large skillet over high heat and add a splash of sesame oil.
     • Stir-fry the marinated beef in batches until browned and cooked through. Remove from the wok and set aside.
     • In the same wok, stir-fry sliced bell peppers, broccoli florets, snap peas, and sliced onions until crisp-tender.
     • Return the cooked beef to the wok and toss everything together.
     • Drizzle with a bit more soy sauce and sesame oil, if desired.
     • Garnish with chopped green onions before serving.

These recipes showcase the versatility of beef and how it can be transformed into delicious and satisfying meals. Whether you prefer a comforting stew, a savory roast, or a quick stir-fry, beef knuckle is a versatile ingredient that can elevate any dish.